Empowered Media (Firm)
Publisher
Gaiam Americas
Pub. Date
2014
Language
English
Description
"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container.
Author
Pub. Date
2011
Language
English
Description
If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.